Together We Ride: Faster than Ever, Harder than Anyone, Stronger than Yesterday

No matter where you are in your fitness journey, we got a ride for you.

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GRIND
Beginner & regular classes

Featured Classes

Regular class
The Grind - 50 min
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This ride has something for everyone.With the perfect mix of strength, endurance, hills and drills. Leave it all on the studio floor with The Grind!

Regular Class
The Express-O - 30 min
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Tap into your strength, your power and even your mindset during this half hour express ride.

Beginner Class
The Basic Blend- 50 Min
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The perfect starting point for anyone. Just the right mix of intervals and heart racing tracks.

Beginner Class
The Basic Blend Nooner- 30 mins
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Everything you know and love from the basic blend just packed into 30 mins

Regular Class
Men's Night - 50 min
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An exciting ride that tests your limits and pushes your boundaries. Sorry ladies this ones for the men only!

Regular Class
Private Event- 50 min
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An exclusive ride for companies, organizations, small groups or family gatherings.

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The Grind is Humboldt's premier indoor cycling studio located on Hwy 5. Our enthusiastic instructors and encouraging spin community will challenge and motivate you with every ride. No matter where you are in your fitness journey, we have a bike for you!
MORE ABOUT US ⟶
Why The Grind?

We are passionate about creating an energizing experience that keeps you wanting more.

Download our app

Welcome to The Grind’s official app! Download the app to purchase individual rides, packages or even memberships from the comfort of your own phone. With cool new features such as pick-a-spot and geo check-ins, manage your rides and Grind account from anywhere.