This is Us

The Grind is Humboldt’s premier indoor cycling studio located on Hwy 5. Our enthusiastic instructors and encouraging spin community will challenge and motivate you with every ride. No matter where you are in your fitness journey, we have a bike for you!

Funny Instructors Photo

Passion Led Us Here

About Us

We couldn’t do it without a team of people that surround us.
It all comes down to what matters most and that’s you, our Riders!

The Grind spin studio caters your workout to your mind and body, leaving you feeling energized and rejuvenated after every single class. 

Our daily classes, taught by our motivating team, will allow you to train to the rhythm of the music ( feet to beat) in just 50 minutes or less. 

Our top-of-the line bikes will not only promote cardiovascular health, but strengthen and tone muscles in your legs, core, and upper body. We are all committed to making your experience with us a memorable one.


Take a ride with us and find the kind of fitness that’s fuelled by passion and heart from the inside out.